Chicken & Vegetable Sausage
Rolls
:: Megann's Kitchen ::
500g chicken or turkey breast mince
1 egg, plus 1 extra beaten egg for glazing
1 large zucchini, grated
1 large carrot, grated
½ brown onion, quartered
¼ cup finely grated parmesan
1 cup fresh wholemeal breadcrumbs
¼ cup coriander, chopped
¼ cup italian parsley, chopped
4-5 sheets puff pastry
1 tbs white sesame seeds
:: Preheat oven to 200°C. Line two baking trays
with baking paper. Process onion on
pulse in food processor until it is just minced. Change to grater implement &
feed in the carrot + zucchini. Place into a bowl and add mince, parmesan, breadcrumbs, egg, coriander
and parsley. Bind ingredients
together, I like to do this by hand.
:: Leaving the pastry
plastic on, place your sheets of puff
pastry & cut them in half. Spoon the mixture along the centre of the
pastry lengthways making a nice, long, skinless sausage. Pick up one edge of
the pastry, roll it round and tuck it on the underside of the filling, roll it
around to seal it with egg wash or water.
Repeat it with the remaining sheets.
:: for a Megann’s
Kitchen sausage roll secret, see kitchen
notes below.
Cut the rolls into 3cm pieces with a sharp floured knife, take the pastry plastic off,
then place onto your prepared baking trays.
Brush with a beaten egg on the tray & sprinkle with the sesame seeds. Bake for 25-30 minutes
until golden brown & cooked right through.
:: sausage rolls that are semi-frozen, ready to cut into portions :: |
Kitchen Notes
:: I find that chilling
the sausage rolls before cutting them helps enormously. Once rolled, leave the
blue plastic on (to prevent drying & freezer burn) & simply assemble on
a tray & place in the freezer for 20-25 minutes, or until firm. Cut into desired portion sizes.
:: When coming to an end
of a bread loaf that is becoming a bit stale, I simply blitz it in a food
processor/blender & then place it in 2 cup portions in zip lock bags in the
freezer for future recipes.
Quick Kitchen
:: Freeze option; leave the blue pastry plastic on when cutting them
into portions & assemble into a freezer safe container. Simply pull off the
plastic, brush with egg wash or milk & place straight in the oven on a
baking tray for 30-35
minutes. I pull them out when needed- perfect for an unplanned
guest, quick dinner with vegetables or football game snacks.
Allergy Alteration
:: One of Will’s friends
is allergic to eggs, so I have made these sausage rolls egg free! I left out
the egg in the meat mixture & added a little more cheese to help bind it
when cooking. I also replaced the egg when brushing the tops with milk.
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